People are disturbed not by
things, but by the view which
they take of them
Hello. I’m a psychotherapist based in London who works with people across the UK to manage, or let go, of the challenges life hurls our way. This is by using clinically proven techniques such as Cognitive Behaviour Therapy and Mindfulness.
I passionately believe these are effective in dealing with the negative emotions we can all experience. These include anxiety, anger, shame, guilt, hurt, envy and depression, amongst others.
Whatever your challenge, please get in touch if you feel I can help, so we can discuss further. We can meet online or face to face, whatever suits you best.
I’d love to help you too.
I walked into my first therapy session with much trepidation about the unknown. Throughout the sessions I learnt about CBT and the techniques to challenge troubling thoughts and frustrations. Now, I leave feeling a weight off my shoulders and more confident about life’s troubles. Manch helped me to uncover a new side to myself. Forever grateful.
Thank you so much for the sessions, I have learnt so much about myself, how my mind works and it has been invaluable. The tools and techniques are brilliant, you have helped me to put a lot into perspective and as I continue on my life journey I feel so much more aligned to who I want to be. The work works and that’s what gave me the confidence to know that I can overcome my thoughts and feelings.
Manch was an excellent support and guide for me the whole way through the CBT process. His understanding of the techniques that could support me as well as knowing when and how to deploy them effectively was excellent. The speed and the quality of the progress I made was beyond my expectations and for that I’m grateful to Manch.
While I’d always been nervous about starting therapy, Manch made me feel at ease from the first session. He had a really logical and proactive approach, complete with practical exercises and stages, which was just what I needed. Thanks to Manch, I have a much healthier set of beliefs and am now in a much better place.
Working with Manch was a real milestone in working through my anxieties. It made a tangible difference to the way I manage work related stresses. I couldn’t recommend Manch enough.
I am extremely grateful to Manch, my counsellor, for leading me through a clear and comprehensive process to identify the cause of my anxiety and reduce its effects down to a level I can now manage myself. I have benefitted significantly from his counselling and am incredibly grateful for his calm and measured manner in assisting me to manage my anxiety.
Manch’s counselling style was so effective. His empathy and understanding of what I was going through really helped me to feel like I wasn’t alone. He also effectively challenged me to do the best I could with defeating negative thoughts and feelings through CBT exercises. I was able to do this to without being judged.