Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and nonjudgementally
The first step is to listen, fully understand and assess a client’s emotions and problems. Then, together, we would agree clear goals and work to meet these within the solutions-focussed CBT/REBT framework.
I also apply Mindfulness, which helps us manage our thoughts to enjoy the richness of life in the here and now. This is unhindered by past experiences and what may, or may not, happen in the future.
The sessions always have a focus on “quick wins” and results, which involves understanding, straight talking, homework and a solid therapeutic relationship. Based on past experience with clients, these are important in helping clients achieve goals that improve happiness.
I always strive to provide an empathetic, compassionate, caring and confidential service. This is based on trust, openness, non-judgement and safety.
Why not start your journey with a 30 minute telephone consultation? I look forward to hearing from you.