by Manch Joshi | Jan 19, 2026 | Psychoeducation
Welcome to ‘Insights’ an informative area, offering psychoeducational insights, in an accessible way. Hope you enjoy and find these posts of value.
by Manch Joshi | Jan 19, 2026 | Psychoeducation
Now that’s an interesting question! The Latin root of the word solitude is solus, or being alone. The Sanskrit word for solitude is ekanta meaning seclusion or the absence of loneliness. Confused? As social animals, we humans crave connections. The safety,...
by Manch Joshi | Jan 21, 2025 | Psychoeducation
Creating safety is a really essential part of processing trauma. In addition to the exercises highlighted previously, below are some additional lifestyle activities that can prepare you further. Use guided imagery recordings, to help you visualize peaceful and safe...
by Manch Joshi | Oct 24, 2024 | Psychoeducation
Processing trauma can be daunting, whether you’re addressing it for the first time or revisiting past experiences that have been hidden away. To do this, it’s essential to establish a sense of safety by strengthening our parasympathetic (calming) nervous...
by Manch Joshi | Sep 20, 2024 | Psychoeducation
Well, intuitively yes but here’s the caveat – it is only helpful when we are ready. Doing it prematurely, and this may sound surprising, can be highly counterproductive and even harmful. When we remember traumatic events, we’re immediately bringing to mind...
