Managing Menopause

Is this a menopause which I see before me…? Thanks again for more inspiration, William. The menopause is increasingly well understood. It marks a transition in female lives and has profound physiological and psychological effects. Discussions about it are becoming...

Why therapy?

They tried to make me go to therapy, and I said no, no, no. Thanks to Amy for that inspiration. All of us experience negative emotions from time to time. Past events and experiences which cannot be changed, shape us as individuals. They can also sow the seeds of...

The Vagus Nerve

The long and winding vagus, that leads to your brain. Thanks for the Fab Four for that one. The what? Er, possibly sounds a little offensive in this day and age. Well, this nerve in our bodies is rather important to our wellbeing both physically and psychologically....