Why therapy?

They tried to make me go to therapy, and I said no, no, no. Thanks to Amy for that inspiration. All of us experience negative emotions from time to time. Past events and experiences which cannot be changed, shape us as individuals. They can also sow the seeds of...

The Vagus Nerve

The long and winding vagus, that leads to your brain. Thanks for the Fab Four for that one. The what? Er, possibly sounds a little offensive in this day and age. Well, this nerve in our bodies is rather important to our wellbeing both physically and psychologically....


Welcome to ‘Insights’ an informative area, offering psychoeducational insights, in an accessible way. Hope you enjoy and find these posts of value.