It is impossible for a man
to learn what he thinks he already knows



CBT and Mindfulness are proven approaches that can be embedded within organisations as pre-emptive tools to improve employee wellbeing and resilience. This is achieved by increasing awareness and building understanding of what psychologically disturbs us and why. Helpful tools on how to manage these can be delivered through:

  • talks
  • seminars
  • “lunch and learns”
  • workshops
  • online webinars
  • communications materials
  • enhancing intranet site resources and
  • staff training.

If you feel improving your organisation’s wellbeing is of value, please get in touch and we can make it happen.