The Happiness of our life
depends upon the quality of our thoughts



It’s important that clients find psychotherapy beneficial and I find it incredibly rewarding when
they do. This is what some past clients have said about their experience:

Manch was an excellent support and guide for me the whole way through the CBT process. His understanding of the techniques that could support me as well as knowing when and how to deploy them effectively was excellent. The speed and the quality of the progress I made was beyond my expectations and for that I’m grateful to Manch.


I am extremely grateful to Manch, my counsellor, for leading me through a clear and comprehensive process to identify the cause of my anxiety and reduce its effects down to a level I can now manage myself. I have benefitted significantly from his counselling and am incredibly grateful for his calm and measured manner in assisting me to manage my anxiety.


Manch’s counselling style was so effective. His empathy and understanding of what I was going through really helped me to feel like I wasn’t alone. He also effectively challenged me to do the best I could with defeating negative thoughts and feelings through CBT exercises. I was able to do this to without being judged.


Manch is a good listener and he took my concerns seriously.
I felt comfortable and heard. Using CBT, he helped me understand the root causes of my anxiety and how to manage them.
Manch explained the concepts of CBT and exercises very well so I’ve been able to continue doing them after my sessions are completed. The impact CBT has had on my mental health is amazing!


I found Manch to be extremely helpful in regards to my anxiety, I
never really had the confidence to give therapy a go but I soon found
myself very comfortable with Manch. He made it very easy to open up,
accommodated my needs in a very professional way and I found him to be
very informative as well as patient which is something I feel I really needed
to progress with therapy. He has been an excellent therapist for me and
helped me with long standing issues I had never wanted to explore.


Manch really helped me with my anxiety and depression. We used
numerous different techniques in the session, as well as very helpful
activities to do each day in your own time. Any topic that I felt uncomfortable
talking about, Manch was good in understanding and allowing the
conversation to move on. The sessions I had really helped and have given
me a good foundation to build from and continue my progress.


Manch’s super-proactive and focussed methodology is really what
I needed as it allowed me to look at specific challenges I have with
relationships and use practical actions to change my unhealthy beliefs to
healthy beliefs. With a step by step process which has focus, I was able
to see clearly the progress I had made which is incredibly motivating and
I now have a set of artifacts developed specifically for my needs which I
can use any time. It has been an absolute joy working with Manch.


This was my first time doing CBT and I was a bit apprehensive. Manch
really kept me on track, guiding me back to my main goal when I started
to wander away from it. He followed up with me after each session,
giving me helpful tips on how to prepare for the next session so that I’d
get the most out of it. The result was that I learned how to develop new,
healthy thoughts and lowered my anxiety in just a few weeks.


When I first started CBT with Manch I was in a very distressed state and Manch made me feel very welcome and safe. He helped me gain a lot of insight into my issues but then provided a calm yet proactive approach
to moving forward with helping me manage anxiety. Over the course of a few months I really valued the strong relationship built up and feel so much more confident in myself and ability to cope going forward.