{"id":225,"date":"2021-09-02T22:22:35","date_gmt":"2021-09-02T21:22:35","guid":{"rendered":"http:\/\/manchjoshi-swk2.temp-dns.com\/?page_id=225"},"modified":"2024-03-13T22:42:42","modified_gmt":"2024-03-13T22:42:42","slug":"for-wellbeing","status":"publish","type":"page","link":"https:\/\/www.manchjoshi.co.uk\/index.php\/psychotherapy-services\/for-wellbeing\/","title":{"rendered":"For Wellbeing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/www.manchjoshi.co.uk\/wp-content\/uploads\/2021\/08\/services-page-image.jpg” min_height=”589px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|tablet” height=”350px” global_colors_info=”{}” min_height__hover_enabled=”off|desktop”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_font=”Oswald|300|||||||” header_text_color=”#FFFFFF” header_font_size=”55px” header_line_height=”1.2em” header_4_font=”Open Sans|700|||||||” header_4_text_color=”#FFFFFF” header_4_font_size=”30px” header_4_letter_spacing=”4px” header_4_line_height=”2.2em” min_height=”268px” custom_margin=”||||false|false” custom_padding=”150px||0px||false|false” custom_padding_tablet=”65px||||false|false” custom_padding_phone=”50px||||false|false” custom_padding_last_edited=”on|phone” header_font_size_tablet=”42px” header_font_size_phone=”25px” header_font_size_last_edited=”on|tablet” header_4_font_size_tablet=”25px” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

<\/h1>\n

It is impossible for a man
to learn what he thinks he already knows<\/h1>\n

EPICTETUS<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#49799a” min_height=”80px” height=”80px” max_height=”80px” custom_margin=”12px||0px||false|false” custom_padding=”15px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_text_color=”#FFFFFF” header_font_size=”45px” min_height=”100px” height=”100px” max_height=”100px” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” header_font_size_tablet=”42px” header_font_size_phone=”38px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

FOR WELLBEING<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#e7f4f5″ custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ul_type=”square” _builder_version=”4.16″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”20px” text_line_height=”1.4em” ul_line_height=”1.4em” text_font_size_tablet=”” text_font_size_phone=”17px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]CBT and Mindfulness are proven approaches that can be embedded within organisations as pre-emptive tools to improve employee wellbeing and resilience. This is achieved by increasing awareness and building understanding of what psychologically disturbs us and why. Helpful tools on how to manage these can be delivered through:<\/p>\n